Yoga Poses w/ Sonja 16, Lower Back Pain Workout, Yoga for Beginners Asanas
Yoga Poses w/ Sonja 16, Lower Back Pain Workout, Yoga for Beginners AsanasSonja Spray is a yoga teacher in Austin, Texas. In this free online yoga workout demonstration video, she also discusses the benefits of this yoga pose as well as what to avoid so you are not doing the asana incorrectly. Including the correct starting and ending position for the exercise. This is a pose for beginners. Namaste This video was produced by Psychetruth www.youtube.com www.myspace.com Music by Jimmy Gelhaar www.jimmy.us Copyright © Target Public Media LLC 2010. All Rights Reserved. This video may be displayed in public, copied and redistributed for any strictly non-commercial use in its entire unedited form. Alteration or commercial use is strictly prohibited.
April 13th, 2010 - 06:21
really good instruction in this
April 13th, 2010 - 06:33
I actually have no interest in yoga, but I always watch your vids bcuz I think you’re extremely hot.
April 13th, 2010 - 06:50
Nice triceps!
April 13th, 2010 - 07:15
Excellent!
April 13th, 2010 - 09:35
Thank you for these greatly helpful Yoga videos, Sonja. I’ve certainly learnt a lot and have also been encouraged to seek more information to help improve my exercise routine. Keep up the great work.
April 13th, 2010 - 13:47
I heard Obama does Yoga……
April 13th, 2010 - 15:13
I like yoga, especially when and the way you do it, it being great to aid my golf swing, and I also agree you are a hottie
ps king obama does the muslim yoga
April 13th, 2010 - 17:02
That’s a great ass!
April 13th, 2010 - 17:33
Good video!
April 13th, 2010 - 18:32
Love that. Thanks ;)
April 13th, 2010 - 19:48
Oh my gosh! I am truly perverted and have a one track mind…….
The first step is admitting it!
April 13th, 2010 - 19:56
Well thumbs up from me!
April 14th, 2010 - 00:00
Gawd Damm she’s hot !!
April 14th, 2010 - 03:13
i live in austin. and im confident you are the woman i want 2 marry! haha
April 14th, 2010 - 17:30
She is so hot!
April 15th, 2010 - 01:19
spandex yummy!!
April 16th, 2010 - 06:09
hmm i will have to try this
April 17th, 2010 - 06:23
Your vids are great. You really have a gift for explaining yoga positions. I need to start practicing again, so, thanks for the inspiration.
April 18th, 2010 - 20:24
Great routine…..Thanks for the offering…..Big Help
April 19th, 2010 - 00:11
Thank you
April 25th, 2010 - 23:38
yes she does have a great bottom
May 6th, 2010 - 01:51
a truly amazing video. executed to perfection. the instructions are down to the last detail. a few poses however are not for beginners. though i must say sonja that you have the most relaxing voice on you tube. hats off to you. i am a fan. cheers
May 30th, 2010 - 11:48
at 07:11 she has nice ass. and she is hot too.
June 17th, 2010 - 20:35
i wanna jam my face into your pussy.
July 2nd, 2010 - 13:28
my boner stretches out a whole inch longer than usual thanks to your incredibly hot videos i would marry you and drain myself on/in you for eternity