16Sep/10Off
Yoga Hip Opener with Sarah Sutton
Open your life by opening your hips. Tension in your hips may lead to low back pain and an overall tightness in the way we walk and the way we approach each day. Opening your hip area will reduce the stress in your body, improve your balance, and create a lightness that you can take into your day. For more yoga videos please join us at YogaStudio9.com.
August 29th, 2008 - 19:18
Excellent!
September 12th, 2008 - 00:11
yoga is so sexy
November 3rd, 2008 - 03:29
Sarah you are a fantastic intstructor. you explain each step in a way that is easy to understand.I bet your classes are incredible.Keep up the good work!
November 3rd, 2008 - 03:33
Sarah,you are a fantastic instructor.You explain each step in a way that is easy to understand.I bet your classes are incredible.Keep up the good work!
March 23rd, 2009 - 03:32
Hi Sarah, I’ve been having problems with my hip flexibility and i’m looking for some exercises to open my hips. I have heard yoga can be of great benifit to those who participate in sports that require high levels of flexibility, but sadly I don’t have the time to commit to a yoga class. I do stretch daily and have been meaning to alter my routine by adding hip openers.
March 23rd, 2009 - 03:52
I have good flexibility in front splits position but my side splits are poor. Are there any exercises you could recommend to open my hips in that plane of motion? I understand that many muscles etc are involved in doing the splits and for some people its an unachievable goal but I feel any improvement in my overall hip flexibility will transfer into my chosen sport. Great video by the way, I hope you can help as i’m in need of expert advice.
July 2nd, 2009 - 22:01
how long does it takes for your hip to open
July 11th, 2009 - 18:09
thankks ! im going to try this :)
im a dancer and my hips are kinda tight.
i hope this will help me open them i bit :)
September 27th, 2009 - 14:38
Thank you. I need hip openers. Love the Rumi quote. Namaste.’
October 25th, 2009 - 00:06
this is a great video and so easy to follow. ty nd keep up the great work :)
December 24th, 2009 - 14:24
It cant just go “pop” and its open.
but there comes points while stretching where you feel that “wow I can go much futhere”
But if your a “noobie” it will fast get results, but you have to do it about 30 min a day (at least)
Sry for bad english and have a nice xmas =)
August 17th, 2010 - 00:01
so i thought my hips were hurting like a bitch. stretch my hips and its tretching something else.. i guess it’s just my belly rolls hurtings
August 29th, 2010 - 11:09
Sorry – I stopped watching at 45 secs and gave this a thumbs down.
Sarah seems as if she knows what she’s doing but her words/descriptions and actions don’t match. She’s either nervous at being on camera or she’s simply not thinking. For example:
“There’s a diamond-shaped hole”? No, it’s a triangle.
“Reach through it with both hands”? No, you reach through it with ONE hand. In the clip she herself only reaches through with one hand but says use both.
Poor. I’m off to look elsewhere.