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1. 

   tesssa92
   March 16th, 2009 - 22:21

   i tried this one out, it was great!
2. 

   xmissxholly
   August 3rd, 2009 - 10:32

   hi, im hollie and i have done this twice im goin to try it for 14 days and see if i notice a diffrence if i do i will continue to use this fantastic video. Thank you so much user kvformen for uploading this video (:
3. 

   kvforman
   August 5th, 2009 - 03:40

   Good 4 you, Miss Holly. Staying with a Yoga practice is so important …. you will feel great. It is important to keep a healthy diet along with your Yoga practice. Keep positive thoughts! Namaste~ Vicki
4. 

   shygurl0950
   December 3rd, 2009 - 13:47

   This was my first time trying yoga and I must say that I really like this. The moves were easy and comfortable and this is actually kinda of fun. Thanks so much for this video!!
5. 

   kvforman
   December 3rd, 2009 - 23:41

   Thanks, shygurl… I’m so glad that you tried this Yoga video out. Yoga can be easy and fun. Best of all… it makes you feel good! Yoga can lift your mood and help you gain strength and flexibility. Keep up the good work. Namaste~ Vicki
6. 

   ChaylaAnn
   January 23rd, 2010 - 18:06

   Vicki I love your videos. i found them 2 days ago, while looking for something simple, easy to follow, and low impact. Your yoga really is refreshing, strengthening, and so easy to access! Thank you so much.
7. 

   kvforman
   January 23rd, 2010 - 22:50

   Hello, ChaylaAnn – Thank-you so much for your positive comments. I’m glad that you are practicing Yoga! There are so many branches of Yoga, and it is important that you find the style that suits you. Thank you for your support. Namaste~ Vicki
8. 

   MetallicaDeathGirl94
   March 3rd, 2010 - 18:22

   Vicki this videos are amazing,
   i must say u inspire me…
   thank you so much for putting these up…
   yoga i begging to grow on me,
   i have set targets of doing 20 min yoga everyday with your videos.
   thank you again
   -Sylvia.
9. 

   kvforman
   March 4th, 2010 - 01:45

   Hi, Syliva – Thanks so much for your comments. I glad to hear that Yoga is growing on you… What a great habit to get into. Stay strong in your practice, and you will see changes in your body and your spirit. Take care. Vicki
10. 

    xelegantxdeathx
    March 8th, 2010 - 21:22

    Hi im shannen, Im a little overweight and today i decided to try yoga and aerobics. I really like yoga. its helping me enjoy to strech out. And im sure someday ill be loseing some weight. Thank you so much !! :) -Shannen
11. 

    kvforman
    March 9th, 2010 - 00:56

    Hi, Shannen – Thanks for trying out the Yoga video. Beginning Yoga is a great way to start an exercise program. Yoga can have the perfect balance of stretch and strength. Keep up the good work! Vicki
12. 

    twistingviolet69
    March 11th, 2010 - 18:27

    i have done yoga on and off for 5 yrs now but youre videos are sooo relaxng:) i hope i can keep it up
13. 

    kvforman
    March 11th, 2010 - 20:11

    Yes, coming back to your Yoga mat is such a comforting thing. The Yoga4man videos are fairly easy, so I know you can keep up and better yet enjoy! Good luck to you and keep practicing Yoga. Vicki
14. 

    RavenHairedBeauty1
    May 13th, 2010 - 21:54

    Oh my god….

    for years my back has been screwed and just trying a few poses to see if this was for me… I already feel looser … I feel bad for not doing this sooner but I feel good for giving it a try
15. 

    erikagracer9
    June 7th, 2010 - 06:21

    wait? is this yoga for man? or it’s also for girls?
16. 

    kvforman
    June 8th, 2010 - 00:02

    @erikagracer9 Hi, I know many are confused about the name. My last name is Forman = 4man. Yoga is for everyone!
17. 

    marikimov
    July 26th, 2010 - 15:04

    мммммм
18. 

    rocknchic2007
    July 29th, 2010 - 09:11

    I’m 16 and I just started doing yoga and it really makes a difference in your mood and how you feel.I was just searching for some yoga videos and found yours and I’m glad I did.Thanks a bunch for posting this. :)
19. 

    kvforman
    July 30th, 2010 - 04:45

    @rocknchic2007 Wow, I so happy that you have decided to try Yoga. I wish that at the age of 16… I would have taken a Yoga class. There are some great teachers and Yoga videos on YouTube… but don’t be shy. Try a real Yoga class in a location close to you.. Be prepare – there are many styles of Yoga. So, find the one that suits you. Yoga will connect the body with your mind. Stay focus sweet 16! Be happy and healthy! Namaste ~ Vicki
20. 

    kbobsled
    September 4th, 2010 - 18:50

    Short and sweet…and fairly easy for a totally out of shape beginner! Would it be appropriate to use blocks for some positions if the stretch is too far?
21. 

    kvforman
    September 6th, 2010 - 01:23

    @kbobsled Yes, blocks can be a great tool to help you with the proper form of a posture, or help you deepen the stretch. Always listen to your body. Find the edge of the stretch, but do not force yourself into in uncomfortable position. Don’t strain. Let your breathe be your teacher. If you are holding or your breathing is shallow then you are pushing to hard. Make your stretch gentle and move slowly. Thanks for the question. Namaste~ Vicki

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