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1. 

   ltgods
   January 22nd, 2010 - 23:21

   thanQ for posting this video it really helped me alot
2. 

   Belledellamar
   January 23rd, 2010 - 01:50

   Hi. this is awesome and so challenging! thank you so much
3. 

   flavanostars
   January 23rd, 2010 - 05:39

   Thank you so much. You have absolutely exquisite flexibility and I certainly hope I can tone my body like that doing Yoga workouts. I have a hard time holding balance perfectly as you do, but is there anything else I could alongside daily practices to balance myself better (Especially doing moves around 4:40 ) so that the routines are flawless and smooth?
4. 

   imntafckingsaint
   January 23rd, 2010 - 20:20

   omg that’s some serious stretching. I’ll try my best though. thanks so much <3 was there screaming in the background at the beginning of the video? lol
5. 

   sadienardini
   January 23rd, 2010 - 20:56

   That’s just New York City. It’s always screaming.
   ;)
6. 

   sadienardini
   January 23rd, 2010 - 20:57

   Just do a consistent practice, and you’ll create miracles, like i did! Namaste! Sadie
7. 

   sadienardini
   January 23rd, 2010 - 20:57

   Thanks! Glad you’re here. xoSadie
8. 

   sadienardini
   January 23rd, 2010 - 20:57

   I’m happy it’s helping! Keep on rocking it!!!
9. 

   sadienardini
   January 23rd, 2010 - 20:58

   Yep–it’s powerful. Keep at it and you’re gonna transform!
   xoSadie
10. 

    sadienardini
    January 23rd, 2010 - 20:58

    Thanks! Let me know how it goes.
    xoSadie
11. 

    sadienardini
    January 23rd, 2010 - 21:00

    You should see s lot more benefits if you do this type of yoga for 45-60 minutes, 4-5 times a week. Commit to it, and let me know what happens!
    xoSadie
12. 

    sadienardini
    February 3rd, 2010 - 15:24

    15 years! And I looked nothing like this when I started. It’s all yoga, baby!

    Namaste.
    Sadie
13. 

    sadienardini
    February 3rd, 2010 - 15:24

    Thanks!! Mine too;)
    S
14. 

    sadienardini
    February 5th, 2010 - 14:35

    Hey–you can go to my channel: SadieNardini (search for it on youtube–no spaces). I have 165 videos on there, one of which is Yoga for the Inflexible, etc. Enjoy–you’ll get there!
15. 

    sadienardini
    February 5th, 2010 - 14:35

    it all comes from the Core…and thanks;)

    Sadie
16. 

    sadienardini
    February 5th, 2010 - 14:36

    Totally…eat right and do 60 minutes of challenging yoga 3-5 times a week, and you’ll see and feel changes almost immediately.

    xoSadie
17. 

    BeckiiBubbles
    February 28th, 2010 - 20:09

    wow your really elegant. im going to have to give this a try.
18. 

    chloegirl420
    March 1st, 2010 - 04:42

    this is really hard to follow when you go so fast
19. 

    BAOTINGdG
    March 5th, 2010 - 08:46

    Awesome videos!
20. 

    Sermifer
    March 6th, 2010 - 14:01

    hi sadie, im a beggine to yoga, and i attempted this video with some difficulty. im not very flexible as a result im finding someof the position extremely difficult to do. for example my arms cannot reach over my head from behind. if i am perisant would my flexibility improve or shall i look for an easier video to start with.
21. 

    bunniesforeverok
    March 6th, 2010 - 14:20

    wow, this really works thanks
22. 

    CmdrStukov
    March 6th, 2010 - 15:54

    I really enjoyed that, I think it’s excellent thanks for the vid!
    I had my real first taste of ashtanga yoga a couple weeks back and I absolutely loved it. Once I clear my schedule I’ll be doing it 3x a wk! :D
23. 

    sadienardini
    March 7th, 2010 - 14:35

    It worked for me;) Thought I’d pass on the savings to you!

    S.
24. 

    sadienardini
    March 7th, 2010 - 14:37

    Just move towards the pose, and work where your body stops you. This is my body after 15 years of yoga. Yours will look different, but if you’re working, and in alignment, it’s perfectly fine to be doing less of the movement for now. You’ll chip away at these poses, and get there soon! xoSadie
25. 

    sadienardini
    March 7th, 2010 - 14:37

    Thanks;) I’ll keep em coming!

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