American Health & Fitness Magazine American Health Vitamins, Nutrition, Products, Information and Supplements

2Sep/1025

YOGA FOR SLEEP, INSOMNIA, OR DEEP RELAXATION


SWITCH YOUR BODY INTO A CALM, RESTFUL AND RELAXED STATE INSTANTLY! GREAT FOR GETTING TO SLEEP. CALMING EMOTIONS AND FOCUSING YOUR MIND. Go to www.SadieNardini.com for more about Sadie and to see her Power Hour DVD, and free Power Hour practice at www.iYogaLife.com!


Comments (25) Trackbacks (0)
  1. Thanks! i tried and it worked :)

  2. thank you so much, i’m a beginner , and i’m not so much flexible, but i’m practicing, I’m skinny so i want yoga for relax and tonic my muscles, your videos are excellent, thanx xD

  3. Congratulation, beautiful and usefull woman . Very properly exercises

  4. Thank you very much for this video, it is extremely helpful. I am insomnia cronic, and this is great. I can sleep whenever I want. Thank you so so much.

  5. Thank you thank you thank you. Yoga is part of the answer for everything.

  6. Found a better way for deep relaxation: Spreading her legs and fucking her. After, you’ll sleep like a rock.

  7. I feel the relaxation clearly after watching this video in the second time. Your video heals people around the world. Thank you very much (‘ขอบคุณครับ’ in Thai).

  8. Great Ass ! Thumbs up !

  9. just watching the video relaxes me and makes me sleepy lol good job!(:

  10. Hey sadie ! I want to two three questions.
    1 How much time do you need for yoga a day if you are a busy person?
    2 What’s the idle time in the day to practice it?
    Thanks in advance

  11. this dosent work with tinnitus

  12. Hi Sadie. I just wanted to thank you for the video. I’ve been having a LOT of trouble sleeping, including bad headaches and panic attacks. I’m very new to yoga and your video has been a godsend for getting me to sleep. Thank you very much!

  13. CAPS LOCK IS CRUISE CONTROL FOR COOL

  14. I came across your video by accident searching for martial arts warm up excersises and when I saw insomnia in your video title I had to check it out. I’ve been suffering from severe chronic insomnia for 10 or 15 years. I’m going to try this and your other excersizes. Thanks for posting.

  15. HI! Believe it or not, when I drink this juice it really helps me sleep better and get up easier the next day!
    You guys should go to juiceberg’s channel & ask them about it! It’s awesome!

  16. i hope that works for me..tnx

  17. This is a keeper! Thanks!

  18. thanks god I love yoga made me stop drinking alcohol doing bad habits these days I’m so relaxed let peace flow.

  19. You’re so sexy, I want to fuck you harder…Shit!!!

  20. Your yoga methods really simple and effective, helped me get a good night’s rest in a long time..

    Earlier I was on mild anti-depressants to help calm my sleep and wake fresh..but after i left em it was the first time i felt relived…godsent!

  21. Your yoga methods really simple and effective, helped me get a good night’s rest in a long time..

    Earlier I was on mild anti-depressants to help calm my sleep and wake fresh..but after i left em it was the first time i felt relived…godsent!

  22. i suffer from panic attacks and severe anxiety and nothing seems to be able to relieve it :( im goin to try this i really hope it helps fingers crossed!!

  23. You know just looking at you make me relax, you are a beauty i am in love but those exercise are really good, you are a very sexy lady, wish you the best thanks for the tips love u forever

  24. i have a bad case of insomnia because of summer break staying out all night, so now thatschool is starting i definately need this. Thnxsadie.

  25. This video looks more seductive and sexual than “yoga for sleep” O_O At least put on proper yoga/gym clothes.


Leave a comment

You must be logged in to post a comment.

No trackbacks yet.

Powered by Yahoo! Answers