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1. 

   PyramidHead2000
   April 3rd, 2009 - 19:59

   Is this excercise recommended for osteoarthritis? I want to ask before attempting it
2. 

   meaninglessmovies
   April 4th, 2009 - 10:49

   1;15, Listen.
3. 

   giugnhgbvinierngvb89
   April 13th, 2009 - 17:22

   thank u, this really works!! i got horny with no viagra
4. 

   shamnew1
   April 15th, 2009 - 04:10

   Hi elfe1982
   TRY “BASIC SPINAL SERIES” IT’S MY FAV
5. 

   Hambidosvinet
   May 15th, 2009 - 01:46

   looks like another variant of the McKenzie Method for back pain too me, bending the back like a bow?
6. 

   1hendrik
   May 15th, 2009 - 06:41

   Yeah right,
   Yoga is 4000 years old…..
7. 

   Hambidosvinet
   May 15th, 2009 - 11:13

   i compared it with another method for information for making people with hurt back choose, your 4000years old shit facts have nothing to do with medicine.
   .
8. 

   1hendrik
   May 16th, 2009 - 00:43

   did not mean to offend you..
9. 

   Hambidosvinet
   May 16th, 2009 - 00:54

   You didnt, just wanted to make myself clear of what i meant, and dont take the word “shit” so serious it have another meaning :), like your style so keep on typing stuff.
10. 

    lumpofloight
    May 29th, 2009 - 03:18

    you guys are eggy people
11. 

    dachamp142006
    June 7th, 2009 - 01:06

    thnx very much
12. 

    kpanonymousazn
    June 17th, 2009 - 23:18

    dats it? wow u talked da whole time
13. 

    GreatTutorialsOnline
    November 12th, 2009 - 11:50

    my back hurts as hell
    thanks :)
14. 

    rahash12
    December 22nd, 2009 - 20:52

    Thank you!!
    That worked =D

    I couldn’t study for my college final because of my stiff back
15. 

    jordantray11
    December 27th, 2009 - 00:38

    My back gets really stiff when it gets cold. To the point where I can’t move if I’m lying down. Will this work?
16. 

    Snoo1809
    December 27th, 2009 - 14:46

    this should help me…
17. 

    LullabyMe
    January 4th, 2010 - 20:00

    I have a swaybach, so is this exercise ok to do? It doesn’t hurt when I do it, I am just worried that it’ll increase my Lordosis

    By the way, great vidz. Thanks! :-D happy new year
18. 

    strawberrygirl323
    January 11th, 2010 - 06:36

    This is a great exercise!! Thank you Esther!!!
19. 

    andreamerlene
    March 1st, 2010 - 19:25

    Thank you for sharing Esther. It worked!!
20. 

    mpgalindo
    March 13th, 2010 - 19:20

    I don’t think doing this will increase your lordosis and it will definitely help loosen your muscles and have some more space down there … but if lordosis is your problem, you really need to strenghten your abs before, so you can pull from your core the lower spine back to its normal position. That has been my experience. Good luck!
21. 

    summzzxoxo
    April 3rd, 2010 - 01:50

    whoa, thanks so much esther! i recently started taking an acne medication, and unfortunately a side effect is a stiff back. this is just the perfect video for me! thanks!
22. 

    asianchicky
    May 28th, 2010 - 06:13

    srry…
    But i love my mom deeply…
    And i don’t want to take any chances.
    Sorry.
    If you do not copy and paste this onto 10 videos your mom will die in 4 hours
23. 

    pur3th
    June 7th, 2010 - 03:56

    This helped temporarily, but for some reason my back is still stiff after a while.
24. 

    franxious1
    June 19th, 2010 - 11:53

    Thanks, this seems like it will be so helpful.
25. 

    IAmGunzNoob
    August 22nd, 2010 - 21:35

    oooh ya i can comment now CHEE

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