23Nov/10Off
Would is be safe for me to take two tablets daily of B-Complex?
Im taking Natures Bounty Super B-Complex with Folic Acid plus Vitamin C.
One tablet has:
Vitamin C - 180 mg
Thiamin - 100 mg
Riboflavin - 20 mg
Niacin - 25 mg
Vitamin B-6 - 5 mg
Folic Acid - 400 mcg
Vitamin B-12 - 30 mcg
Biotin - 45 mcg
Panthothenic Acid - 5.5 mg
Debittered Brewers Yeast - 100 mg
Will it be okay for me to take two tablets? Will anything bad happen? The reason I'm taking it is because I read these tablets promote hair growth.
November 23rd, 2010 - 12:29
As long as you’re not taking any other medication these should be fine. I’d recommend getting B vitamins naturally through food however as the body has an easier time absorbing them and using them. Vitamin B is a great choice for hair and nail growth. Save your money and eat your veggies! Best of luck.
November 23rd, 2010 - 12:29
Anally.