workout tips Best Exercise for Six Pack abs- Best ab workout and diet Best ab exercises
Best Exercise for Six Pack abs- Best ab workout and diet Best ab exercises Easy Way to Six Pack abs- or 6 pack if you prefer. Best ab workouts and best ab exercises for six pack / 6pack abs. There are som simplet techniques for gaining a six pack. A bit of work a bit of diet and a bit of patience allows me to get a well defined midsection. No matter where you are starting from , you need to start somewhere. Certainly, one has to approach weight loss intelligently. You need a balanced diet with little or no sugar, white flour of processed foods. The rest is consistency and hard work. A great six pack comes from hard work and consistency. No matter who you are, you can start today. No matter where you are or how much weight you have to lose, I encourage you to start today. I provide workouts videos and dvds as well as mp3's that you can take to the gym with you. Please come to my site vicsnatural and go to my Facebook page http I try to provide a forum for terrific discussion and support. All the best, Peace, Love and Muscles Vic
October 31st, 2011 - 00:52
You’re one of my favorite new channels
October 31st, 2011 - 01:00
Hey Victor, I’m curious to know why you train with boots? You feel more comfortable or stable?
Thanks for the video.
October 31st, 2011 - 03:09
hey vic would you please make a video on building the obliques and the V
October 31st, 2011 - 04:56
This guy is the professor of bodybuilding!
October 31st, 2011 - 05:05
good work!
October 31st, 2011 - 14:50
Hi Vic. You should see my before and afters from the last set of ab videos you put on YouTube. Thanks
October 31st, 2011 - 16:48
great vid Vic, keep it up buddy
your boy, Will
November 1st, 2011 - 02:37
@skinny3715
Please send them over- inspiration for us all.
November 1st, 2011 - 02:38
@goodshah
will do – for sure- thanks for the suggestion. If you see one soon- it’s because of you.
November 1st, 2011 - 02:48
@bladesNstuff
much appreciated- wil try to make videos as best as I can. Vic
November 1st, 2011 - 08:09
Thanks for the vid! Unlike most youtube fitness & workout uploaders, you actually have the body to back up what you preach.
November 2nd, 2011 - 02:45
@Toxxic88
Malcolm Gladwell’s book Outliers suggests that a person can master something if they have spent 10, 000 hours doing it. That is 10 hours a week for 20 years. I have spent many more than that. Many people take what I teach and re-compose it and de-compose it to suit their needs, without clearly having done the work on their own. This is not to disparage anyone, it is simply a matter of authenticity and experience. I have lived my words. Many have used my words. Experience counts.
November 2nd, 2011 - 15:12
After watching this video and listening to what you said about training with you at the end of it, I’ve decided to buy your workout on your website. I’ve worked out for many years and never achieved my peak.. I hope I can finally get to my peak with your help.
November 2nd, 2011 - 17:40
I`m so glad more and more people watch and love Vic`s videos- make me feel there are sensible, wise people in the world- many I know train too much, too heavy, too often- only make up for bad self-esteem. This on the other hand is great.
Johan
November 3rd, 2011 - 03:06
@Honduran
I hope you can too- I will try to support you where I can. Make sure you look me up on Facebook as well- victor costa trainer – Peace, Vic
November 4th, 2011 - 04:10
You did a video a while back that featured a unique technique for abs using rope pulldowns. I’ve been using that ever since. It hits my abs HARD every single time.
If anyone is considering checking Vic out further, I can assure you the dude knows what he’s talking about. This is one of the most genuine and helpful channels I’ve come across.
November 4th, 2011 - 23:19
no way your 42 :o i thought you were like 30 – 33 years old around that :o)
November 5th, 2011 - 01:21
This is what people should really understand: you must find your own way to engage your abs. You’re not gonna learn it from a trainer, you have to find the right way. This is why I think abs are the hardest muscles to build.
November 5th, 2011 - 03:29
@brosoro2
I am 41- don’t rush me. I can’t believe it myself. Vic
November 5th, 2011 - 14:58
good solid video. welcome back vic
November 6th, 2011 - 13:47
nice nice.great thoughtful speech.i want to know that i workout 5 days a week,hardly ever have time for cardio,i only have 90 min in a day for any thing for me,so can i get a nicer physique?
November 6th, 2011 - 19:10
@shkstyle
Well, cardio is necessary. I’ll admit I walk for 4 miles per day- a relatively nice pace. So, that is where I get mine. But, I do believe you can get a great physique without a heck of a lot of cardio. You must eat impeccably. I would say – carving out 20 minutes per session is not a bad idea. I would never do a 90 minutes weight workout- in my opinion for a natural guy I would do an hour- hour and 10 max with weights. Vic
November 6th, 2011 - 21:27
@vicsnatural thanks vic.now i think its time for me to create 30 40 min to do cardio,its really busy life if u have to pay ur expenses.i have passion for body building and i need a role model here to really push myself to the limits.i really appreciate ur time and love ur vidz.thanks alot.i hope u will really help me grow.thanks again.
November 10th, 2011 - 04:06
So the debate ensues about eating. I am delighted to put up any posts that stirs debate. It is good to have a different perspective from everyone. However, when it comes to eating. The debate as I see it is which is more important eating “right” or training. There is a great understanding between men and women that I believe we can all agree, “garbage in – garbage out”. This goes for the mind – and the body. It is not a judgmental statement it simply elementary. Love your body- Peace all,Vic
January 1st, 2012 - 23:53
will the straight legs not hurt your back over time? just a quick question :)