20Jan/11Off
women’s fitness, fat loss, weight loss, organic food, gluten free diet, wellness
women's fitness, fat loss, organic food, gluten free diet, healthy living, cooking, recipes, wellness
women's fitness, fat loss, organic food, gluten free diet, healthy living, cooking, recipes, wellness
January 27th, 2009 - 16:40
so are you really saying that if a person is 200lbs plus they don’t have to do any cardio???
January 27th, 2009 - 20:40
cardio is the least effective way to lose weight
your better off changing your brain first
then changing your diet
then learn PROPER exercise – get Paul Chek’s book How to Eat,Move and Be Healthy
then do some short interval training
then after all that, you can do some cardio but its not the first thing to focus on
if you do it, dont do much…less than 30 min total and only a few days a week
antonio
February 16th, 2009 - 19:28
I’m inspired and want to be a well oiled machine but do I have to move to new york for you to help me?
February 24th, 2009 - 10:00
building muscle raises your metabolic rate which means you burn more calories.
doing extended periods of cardio raises cortisol levels which are muscle destructive and will reduce your metabolic rate.
resistance training is waaaay more fun, versatile and gets far better results!
March 6th, 2009 - 21:11
watch this video and CALL YOUR CONGRESSMAN SENATORS AND GIVE THEM HELL TO NOT PASS THESE BILLS! “Us Gov to Criminalize Organic Farming BILL HR 875 and S 425″
March 9th, 2009 - 18:48
Another gem from Healthy Urban Kitchen! I put this one on my blog today (TheSkinnyOnline). I’m celebrating my first farm order including raw butter, real milk and cheese and grass fed and finished beef! I’m looking forward to being stronger and healthier. Thank you!
March 17th, 2009 - 00:17
whoa! I didn’t know that. I always thought “the more cardio, the better”. I’ve got to research this!
May 7th, 2009 - 20:04
Are you FAT? It’s not your fault! look here: fat.xfollow.me (Copy to your browser’s address bar)
July 15th, 2009 - 05:25
Freaking awesome so jealous!!!
November 28th, 2009 - 04:50
cooking oil? Even coconut gets denatured when heated. And to make sure you aren’t getting and hBgh from you animal protein or animals fed GMO corn. These too will damage health. corn fed cows are 6 months away from dying when they are slaughtered for consumption. Not healthy animals to be eating. Grass fed organic only people.
November 28th, 2009 - 04:53
isnt doing both the best? Not too much cardio to lose muscle mass but enough to give the heart and lungs that kind of different look?
February 22nd, 2010 - 02:41
Gluten Free Saltwater Taffy….. So Good
October 5th, 2010 - 03:07
Evolv water supports measurable and beneficial changes relating to the absorption of oxygen at the cellular level, and the promotion of a healthy anti-inflammatory response in the body. w w w (dot) gmw (dot) myevolv (dot) com
October 20th, 2010 - 04:51
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November 19th, 2010 - 02:02
I respectfully disagree. I struggled with my weight my entire life. I was a carb-aholic. Once I cut out ”’bad” carbs as in bread, pasta, rice and potatoes and added more lean protein, organic fruits and veggies AND started running 6 days per week, I dropped weight quickly. I lost a total of 70 pounds and have kept it off for over a year. I run about 20-25 miles per week and try to eat healthy, drink lots of water. Cardio, high intense cardio running changed my life and my body.
November 23rd, 2010 - 11:38
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December 20th, 2010 - 03:40
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December 20th, 2010 - 14:25
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January 5th, 2011 - 11:23
@healthyurbankitchen Lol Cardio is the best way since in ups your heart rate for hours to come…
All the people who are cardio freaks can eat all the fat and candy sugar crap they want since the body can burn more through it than just regular exercise…
And that i mean 1h strong or more per day….