2Jul/11Off
Will taking Vitamin C and Zinc supplements help acne?
My acne isn't servere. I have quite a few pimples around my chin area and on my forehead. They are usually very red and inflamed. I have been taking Vitamin C for a couple of weeks now and I have noticed an improvement in my skin. I heard Zinc can be beneficial also and result in healthier, acne free skin.
Will taking both these supplements help? What are the advantages and disadvantages?
Thanks.
July 2nd, 2011 - 14:19
Advantages – apparently vitamin C might be helping your skin condition. Zinc is listed in helping skin problems
Disadvantages – Both have serious side effects if used in high doses or for too long. Keep the C down to 1000 mg a day and the zinc at 15 mg per day. Use both for no more than a couple of weeks.
July 2nd, 2011 - 14:19
ya sure hve the right info
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