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Why Stretching Matters!
Increase muscle tone, burn body fat, move better, feel better, eliminate pain. You can when you stretch the right way and understand a few basics of muscle function. Dr. Perry teaches you why most people who stretch never get more flexible.
February 18th, 2010 - 20:37
so you recommend rolling before your workout? what kind of stretch would you want to do before a workout? dynamic?
February 18th, 2010 - 22:02
Yes exactly. Always roll first and then go to dynamic stretches. Static hold stretches are saved for the end…if you choose to do them.
February 19th, 2010 - 14:26
Damn, those arms are impressive!!
February 21st, 2010 - 15:35
great videos