American Health & Fitness Magazine American Health Vitamins, Nutrition, Products, Information and Supplements

12Oct/101

Why do some bottles recommend that you wait 30 minutes before eating after you take certain pills?


I just bought some acne vitamin pills over the internet, and it says to take the 2 supplements 30 minutes before dinner. Why is that necessary, and if you don't take them before eating could it cause the pill to not work as effectively?


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  1. When U take pills w/ food it can decrease the effectiveness because you’re digesting a bunch of "other stuff" w/ the meds. Just follow the directions :)


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