American Health & Fitness Magazine American Health Vitamins, Nutrition, Products, Information and Supplements

1. 

   Eddi
   August 22nd, 2010 - 15:26

   Any good multi-vitamin will work. You should be worrying about making sure your iron consumption remains high since you are now menstruating or will shortly begin doing so in all likelihood.
2. 

   JustNeedHelp
   August 22nd, 2010 - 15:26

   vitamin c
3. 

   Vulcanus
   August 22nd, 2010 - 15:26

   The cheapest – overall – vitamins are some inexpensive one-a-day type (without iron). these will have vitamins and minerals – and some even have a few amino acids. You can take one or two a day. The dosages in these things is always quite low.

   But be prepared to feel nothing – your body likes to have a few extra vitamins – but unless you have a real vitamin deficiency, then you probably won’t feel anything from taking these.
4. 

   Danielle
   August 22nd, 2010 - 15:26

   ZenaHerb!!! It’s honestly the best for your body alltogether. I am

   totally not a consistent person when it comes to taking medicine or

   vitamins, but after a week of being consistent it really made a HUGE

   difference which made me keep remembering to take it. I love natural

   remedies and herbal supplements, and I have tried nearly everything

   out there, but I absolutely love these, and its super cheap ;)….I

   bought mine online (zenaherb.com)…my best friend wanted the same

   thing after seeing my results but didn’t want to wait a few days for

   it to be shipped so she went to GNC and paid so much more and she

   still didnt get results. I have like 4 of my friends trying it to and

   they all love it. Trust me, from first hand it’s soooooooooooo

   amazing!! :) good luckk!!!!! – Danielle

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