5Nov/10Off
Which vitamins help relieve stress?
I get sweaty hands, have eczema/allergies. And i feel like the main cause of it is stress. I feel stressed out a lot. What is the best vitamins for stress and how much of it should i take per day?
I get sweaty hands, have eczema/allergies. And i feel like the main cause of it is stress. I feel stressed out a lot. What is the best vitamins for stress and how much of it should i take per day?
November 5th, 2010 - 16:58
here are some stress answers which will help you
http://answers.yahoo.com/question/index?qid=20060820003208AAXzffF
November 5th, 2010 - 16:58
B6 in a bottle by itself or as part of a bottle of B Complex is very good at helping with stress. As for how much to take it will depend on the particular product you take. Some may say to take it once a day and others may say to take it 3 times a day.
I would recommend checking with your doctor as well to see what they say.