American Health & Fitness Magazine American Health Vitamins, Nutrition, Products, Information and Supplements

14Aug/102

Which vitamin helps maintain calcium levels?


What vitamin helps maintain the body's stores of calcium? PLEASE EXPLAIN your answer thanks

a. folate
b. vitamin D
c. vitamin K
d. vitamin B12


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  1. Vitamin D helps to absorb more calcium so you need both.

    Calcium also interacts with magnesium and zinc so a very large excess of one or two of those three can cause a deficiency of the other one or two due to preferential absorption.

  2. vitamin D is good because it had some irons i guess.. maybe.. but hope i helped.. :)


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