5Oct/10Off
Which is the best shake for body builders?
I have finally managed to push my husband in the gym. he is trying to build muscles n wud also like to have a lean muscular body. what shakes would you guys recommend to buy frm GNC or the vitamin world. pls no tablets recomendations.
October 5th, 2010 - 10:14
Optimum Nutrition (ON) 100% whey protein is usually the standard. tell him to take about half a scoop with milk about four times a day, and drink plenty of water.
proper diet is most of muscle building, primarily, a high protein diet.
October 5th, 2010 - 10:14
Try NitroTech or CellTech
If he wants to build a lot of muscle, try N Large 2
October 5th, 2010 - 10:14
^^ Yes, ON Whey is good. Double Chocolate is a good flavor.
Just wanted to mention something. Shakes are not magic supplements. Food is the key. I love BBing. I’ve been researching everything about it for one year now. The ones with the knowledge are the ones who make significant gains. Btw, there’s something called your "noob gains." For the first 6 months of lifting you’ll experience amazing results if you know what you’re doing. Some reading up or researching on the subject would be a good idea. If you’re rich …even a personal trainer may help.