Almonds and sunflower seeds are the highest in vitamin E. I buy them raw, soak them overnight and dry them. Olives, papaya and greens such as spinach are also good sources. To the two people above me vitamin D is produced from exposure to sunlight not vitamin E. You can read more on vitamin E here http://whfoods.org/genpage.php?tname=nutrient&dbid=111
July 30th, 2011 - 01:44
Almonds and sunflower seeds are the highest in vitamin E. I buy them raw, soak them overnight and dry them. Olives, papaya and greens such as spinach are also good sources. To the two people above me vitamin D is produced from exposure to sunlight not vitamin E. You can read more on vitamin E here http://whfoods.org/genpage.php?tname=nutrient&dbid=111
July 30th, 2011 - 01:44
margarine, vegetable oils, soya, sesamee seeds, walnuts, nuts, corn
July 30th, 2011 - 01:44
sun
July 30th, 2011 - 01:44
the answer is very simple n easy…
according to scientist,human can get the the Vitamin E naturally through the morning sun…
just go for a jog
for awalk
and talk and talk and talk untill you cannot walk
yaiks cannot make it lol….
actually….
the morning sun factor is a fact n not myth…
just make a try,if it still not working…just go to any pharmacy and look for TRANSFER FACTOR….okay