12Feb/11Off
When your trying to lose weight do you increase the amount of vitamin C or reduce it?
and if a 13 year old girl is going on a 1200-1400 calorie diet how much vitamin C should i eat/drink a day?
and if a 13 year old girl is going on a 1200-1400 calorie diet how much vitamin C should i eat/drink a day?
February 12th, 2011 - 17:49
If you are eating the right foods you will get plenty of vitamin C.
Avoid all refined, processed and fast foods. Stay way from hydrogenated oils, trans fats, high sugar and high salt foods. Eat a diet consisting of 65% fresh fruit, veggies, nuts, whole grains and seeds and 35% lean meats. Drink 8 glasses of pure water daily.
February 12th, 2011 - 17:49
Hey, I understand the difficulty you are having with losing weight and getting healthier. A buddy of mine used this killer program that really worked wonders. I bet you will get great results too. Good luck to you.
February 12th, 2011 - 17:49
If you are looking to lose weight rapidly, either to be more healthy, to look better or to have more energy than ever before, it’s going to take lots of dedication on your part if you hope to make your changes last a long time. While you can lose weight fast, if you want to keep it off, you have to be consistent with your new, healthier habits. The following site has some techniques that really work in losing weight fast.
February 12th, 2011 - 17:49
I see you need info about weight loss. A relative of mine
recently had success with an online weight loss and nutrition site.
I looked at it and the site has real good content.
Hope this helps.
February 12th, 2011 - 17:49
Hey my friend had the same problem but he was determinded and got the solution to his weight problem and are working of the extra belly fat. It worked for him in a short time. I am sure that you can achieve the same results. With dedication you can lose a lot of pounds easily.
Good Luck!