12Jul/101
when is the best time to take your vitamins?
I mean, what time of the day? Its not a vitamin for pumping muscles or because I have sickness. Just a regular supplement for my everyday needs. Is it in the morning after breakfast? After lunch time? Before bedtime? Or as soon as I wake up? What time do you usually take yours and does it matter at all? I need your opinions. And don't tell me I should have a prescription of a doctor or something. Just your suggestion when is the best time to take a vitamins.
Thanks in advance!
July 12th, 2010 - 12:46
in the morning during breakfast it will travel faster with food or liquids and it will give you an extra boost during the day
bedtime, no your body will be digesting the medicine and will keep you up and you wont get any sleep