24Feb/11Off
When is the best time to take Vitamin E?
I want to take Vitamin E and I was suggested by a friend to take it for two weeks and stop after. I want to know when is the best time to take Vitamin E? I plan to take once every 4 days or 3 days? Will that be effective?
February 24th, 2011 - 16:07
lol,i was going to tell you a certain VIT/MIN stack that would have massively increased a substance within the body until i discovered you are actually a female..
as for Vit E then every day is fine
February 24th, 2011 - 16:07
Take one everyday with food.
February 24th, 2011 - 16:07
Vit. E should be taken with food twice a day or as prescribed. Normally its taken in the morning and at night.
It wont be effective if you take it once every 4 days unless you consume a well balanced diet. You should take it everyday or once every 2 days.
Take it for 2 months and stop for one months and then take again.
February 24th, 2011 - 16:07
Vitamin E is the most abundant vitamin of all. It is very rare, almost impossible, to get vitamin E deficiency.
Until and unless you are having food, there is no need to take vitamin pills. Just as vitamin deficiency causes problems, over dose also has a detrimental effect on body.