American Health & Fitness Magazine American Health Vitamins, Nutrition, Products, Information and Supplements

16Aug/104

When is the best time of the day to take vitamins?


at the Breakfast time, lunch time or dinner time? I drink milk for breakfast can I still take vitamins with milk?


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  1. Yeah, you can take vitamins with milk. I usually take mine at breakfast, but it doesn’t really matter what time you take them. Whatever’s the most convienent for you.

  2. Usually breakfast or whenever you get your best meal.

  3. The best time to take vitamins is as the moon first wanes, during the wee hours. You may drink milk unless you are lactose intolerant or afraid of it.


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