American Health & Fitness Magazine American Health Vitamins, Nutrition, Products, Information and Supplements

12Jul/111

What's the maximum vitamins and minerals intake per day?


What's the maximum daily intake of vitamins and minerals a person should take?


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  1. Im not sure but your body only absorbs so much at one time so if your only suppose to take 500 mgs but you take 2 at one time it still only absorbs 500 mgs.


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