American Health & Fitness Magazine American Health Vitamins, Nutrition, Products, Information and Supplements

17Sep/101

What's the best multivitamin that isnt a huge pack?


Im 18 years old and workout everyday but am skinny nd small.
i want to grow to my full potential so i need at least:
- 2,000 mg of vitamin C 2 or 3 times a day
- 30 mg of zinc
- 10,000 units (IU) of mixed carotenoids.
- 100 mg of vitamin A
- 200 mg of Magnesium
- 80 mg of coenzyme Q
- 100 i.u. of vitamin D
- 50 mg of thiamin
- 525 mg of Calcium
- 200 mcg of Vitamin B12
- 150 mg of Vitamin E  
- 25 mcg of Potassium
- 300 mcg of Biotin
- 200 meg of selenium
- 400 mcg of Folic Acid
 1000 - 1500 mg of Amino Acid L-Arginine

ive tried animal pak but m sick of so many pills. anything with this much or close to this much?
can supplies my body with vitamins max out my height at all?


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