11Jul/10Off
What would be a good vitamin for me too take?
I'm 15 so no osteperosis type of thing yet, and I'm really active, but I think I need vitamins because sometimes I skip meals and I'm getting really weak.
Name Brands and Stores too buy them at would be helpful.
I eat atleast twice a day, but I forget sometimes, so please just try too find the best answer too the question I asked.
Thanks
July 11th, 2010 - 12:50
typical multi vitamins are good for a growing body… a certain kind of vitamin (ex. vitamin A or vitamin C only) is not necessarily such a good idea, as the different vitamins and minerals work with each other to become stronger. if you feel you need vitamins than take a typical multi vitamin (like flintstones brand or something)
July 11th, 2010 - 12:50
um, don’t be anorexic, and eat food… it contains all the vitamins you need in a day
July 11th, 2010 - 12:50
for stores, i suggest that mostly take energy drinks and vitamin pills. i suggest whenever you eat your meals, mostly eat vegies because after all, because they are full of vitmins and Iron. They are the natural vitamins. vegies don’t have artificial flavors or any harmful drug used in their making. even though they don’t look good vegies like brocoli etc. they will only benefit you.