take a variety of food, (balanced diet) fresh fruit and vegetables mostly, cut out junk food and cut down on meat. Drink lots of water, especially boiled first – that makes for good concentartion and a healthy brain.
That is nature’s way – and cannot be beaten by artificial supplements.
efa’s have been shown to improve memory(fish oil, nuts, and i think olive oil)
I find i can focus way better when i’m a little hungry. Keep your blood sugar stable. Stick with complex carbs and protein and you should be good to go
September 2nd, 2010 - 00:40
Frequent protein snacks, omega 3′s, green tea, ginko, rosemary
September 2nd, 2010 - 00:40
go to GNC they tell you ecvermnkn
September 2nd, 2010 - 00:40
take a variety of food, (balanced diet) fresh fruit and vegetables mostly, cut out junk food and cut down on meat. Drink lots of water, especially boiled first – that makes for good concentartion and a healthy brain.
That is nature’s way – and cannot be beaten by artificial supplements.
September 2nd, 2010 - 00:40
efa’s have been shown to improve memory(fish oil, nuts, and i think olive oil)
I find i can focus way better when i’m a little hungry. Keep your blood sugar stable. Stick with complex carbs and protein and you should be good to go