20Feb/113
What vitamins/foods keep the brain in optimal shape?
I drink red bull at times when I need a focus/concentration boost, and I notice that I can recall thing sfaster after one, but I dont always need the caffeine.
What foods, herbs, and vitamins can I take to keep the brain in optimal condition?
February 20th, 2011 - 06:49
The caffeine will increase reaction time and make it seem as if your brain is more "awake"
However there are other things in energy drinks that actually help brain function.
Vitamins: Folic acid, B6, B12 are scientifically proven to enhance brain function.
Foods: your brain is fueled by healthy fats ie/ fish, nuts, omega fatty acids
I take a B-Complex supplement every morning and can notice significant brain function enhancement.
Hope this helps!
February 20th, 2011 - 06:49
B vitamins. Gingko Biloba herb helps improve blood flow to the brain (120mg a day). The scent of Rosemary and Basil is said to increase the beta-wave flow, which indicate higher awareness. And focus on good fats; in fish, avocado, nuts & veg.oils :)
February 20th, 2011 - 06:49
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