7Nov/10Off
What vitamins will help my acne?
NOT THE ACTUALY VITAMINS But I want to go to the store and buy a container. So I'd like to hear a brand or knock off brand please. I know vitamins ac-e and z or whatever help. But what vitamins should I go out and buy? Multivitamins? Fish Oil? Which kind?? Perfer to be cheap. I don't have bad acne, but just wanna clear up my face and mainly my back. Thanks. I started drinking more water now too.
November 7th, 2010 - 12:08
b12…
November 7th, 2010 - 12:08
Vitamin B12 or vitamin B complex (that’s just what it’s called)
As the seller to show you it.
Some extra information/tips:
1. Research "candida"…….it’s a big reason why people have acne!
2. Eating healthy and drinking plenty water has the most effect on your skin!!
3. Aveeno, ProActive, or Clinique are great face washes
4. Coconut oil is the best moisturizer! (get organic, if you can)
5. Exercise an hour a day (5 or 6 times a week) so that your body can balance its hormones, relax (because stress causes acne too), and exercise lets the body flow oxygen to the skin (better circulation better skin)
6. don’t pop your zits
7. youtube channel with alot of great information about acne: http://www.youtube.com/user/highonhealth
Research Candida, Raw Food Diet, and read Chris Gibson’s "Acne free in 3 Days" book!
November 7th, 2010 - 12:08
vitamins wont do anything for acne. haha.
and unless your doctor tells you that you need vitamins other than a daily multivitamin then you shouldn’t take any because you can actually get more vitamins than you need.