American Health & Fitness Magazine American Health Vitamins, Nutrition, Products, Information and Supplements

29Jun/11Off

What vitamins should you intake for healthy hair?


which vitamins help to promote strong healthy hair?


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  1. Take fish oil pills! Not only do the oils help with your hair but your nails and skin as well.
    I’ve only taken these for 2 months and already I’m noticing amazing differences!

  2. skin hair and nails or sea kelp vitamins also make your hair grow ALOT :)

  3. omega 3 fish oils and vitamin e! and calcim is great for nails!!! but b careful too much will constipate you. thats all u need!


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