American Health & Fitness Magazine American Health Vitamins, Nutrition, Products, Information and Supplements

1. 

   Doctor Death
   July 6th, 2011 - 22:21

   If you feel you might be missing out on vitamins and minerals in your diet, then just go with a broad spectrum multivitamin and mineral supplement. Don’t spend a fortune getting everything separately.
2. 

   lilly of the valley
   July 6th, 2011 - 22:21

   you shouldn’t take more than 100g of vitamin C per day – try a chewable one with no artificial additives
   vitamin E should be natural not synthetic – 100iu per day should do
   you should take a multi vitamin B and not take B12 in isolation – they work together
3. 

   Lol
   July 6th, 2011 - 22:21

   I would take the vitamins A,B,C,D,E,F,G,H,I,J,K,L,M,N,O,P,Q,R,S,T,U,V,W,X,Y,and Z just to be safe i would take the vitamins in this way C,H,U,C,K,then a 3 second waiting time
   N,O,R,I,S this shall give you godlike powers if that doesnt work do this L,E,O,R,Y, J,E,N,K,I,N,S
   if it still doesnt work then you fail at life.
4. 

   Biglee-Murali
   July 6th, 2011 - 22:21

   you need additional vitamin supplement if you are in any of the sports where you sweat a lot or if you are on medical conditions.

   Or else you can easily get the vitamins from your normal food.

   Each color of food signifies a vitamin.. if you make sure that you bring in variety of colors in your diet, you would have your vitamins balanced.

   and regarding the essential fats(omega 3,6,9) – if you add nuts and fish in your diet you would have them all for you

   cheers,
   http://biglee-murali.blogspot.com
5. 

   arch0049
   July 6th, 2011 - 22:21

   None. Switch your diet. Most vitamins are a scam and waste of time and money. Unless your doctor tells you take something specific for a deficiency – avoid the vitamins and eat a balanced diet.

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