What vitamins should I take and what do they do? « American Health & Fitness Magazine

14Aug/101

What vitamins should I take and what do they do?

I want to start taking vitamins, I am a 15 year old girl, and I'd love to know what I should be taking, and what they would do for me, please help!

Steve64
August 14th, 2010 - 15:09

I’d go with a multi, like centrium(<—probably spelled wrong) just touches on most of the basics that you might miss in the diet, and a Vitamin E capsul, i take it to maintain good skin and hair .not sure how much it helps, but its relitively cheap and come in bottles of like 500, so no harm ;)
Hope this helps ^ ^

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