18Nov/105
What vitamins should I take?
I was wondering what pills are good for me, well all but what is better. There are folic acid, potassium, and calcium. I just want to know whats better and what it helps with thank you
I was wondering what pills are good for me, well all but what is better. There are folic acid, potassium, and calcium. I just want to know whats better and what it helps with thank you
November 18th, 2010 - 19:10
You really can’t go wrong with a multivitamin, it’s all right there for you and you don’t have to worry about taking tons of pills. Personally, though, I don’t take any vitamins, and I would consider myself pretty healthy. You also need to consider that a lot of these vitamin companies want MONEY.
November 18th, 2010 - 19:10
Try a women’s multi-vitamin. Those have all sorts of vitamins in there.
November 18th, 2010 - 19:10
If you eat a balanced diet, you will get most of your vitamins from food, thus merely supplementing your diet with a good multivitamin (one-a-day has been found to be one of the more accurate true-to-label vitamins) will be sufficient.
November 18th, 2010 - 19:10
Why do you need vitamins? Are you on a diet or do you eat junk food. If you eat sensibly and include veggies and fruit in your diet then you don’t need vitamins because you are already getting everything you need. Multi vitamins (and there are many brands on the market) are a supplement not a replacement for healthy eating habits.
November 18th, 2010 - 19:10
Fish oil and multi vitimins they are very healthy
now that i helped you maybe you can help me a little http://ca.answers.yahoo.com/question/index?qid=20070716123056AAbELmi&r=w