24Oct/102
What vitamins should a 15 year old girl be taking?
Ok so i cannot swallow pills well so gummy vitamins would be great but if there aren't any... its ok. My friend takes fish oil vitamins because she says beyonce takes them for her skin because they have omega 3 in them? well my friends got pretty nice skin... i have acne so a vitamin that would help that would mean the world to me.... thanks!
October 24th, 2010 - 17:50
First of all, if it is an acne problem you would like to fix, definitely get on birth control. It is awesome for your skin. not only that, but it will make you more regular and you will know exactly what days your period starts, and cramps wont be as bad.
second, every woman should take:
- multivitamin
- amino fatty acid (fish oil) (healthy brain development and healthy skin, hair, and nails)
- vitamin d (i forget what vitamin d is for haha)
the last two can be found in a multivitamin, but you should take extra of those vitamins.
October 24th, 2010 - 17:50
multi-vitamin. you can find chewable ones if you have to. can also find ones that dissolve in water