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18Sep/108

What vitamins, minerals and nutrients become depleted as a result of excessive ejaculation?


Many negative consequences occur as a result of sexual exhaustion such as hair loss and bad vision. Although the body can naturally restore diminishing vitamins, nutrients and minerals because of sexual abstinence. In some cases, there is much difficulty in the restoration of vital ingredients within the endocrine system because of uncontrollable nocturnal emissions or frequent sexual intercourse. How can one have sexual interactions excessively and still be able to reverse negative consequences?

Direct Answers to the Question Only Please...


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  1. You would need to not only take a multivitamin and have a balanced diet, you may also need to replenish with electrolytes as well, a kind of an energy drink after every session.

    One would have to ask about the chronic masturbation, as that could be signs of a larger problem

  2. Zinc, Vit C, Vit E and L-Argintine

    I take the first 3 so that my sperm volume is always very high.

  3. ZINC is rely improtant in the composition of semen. I beleve levels of hormone relaxin is lowered after ejaculation which can cause hair loss.
    relaxin regulates DHT?

    A pro hormone of relaxin may be good (antibody). Try Abcam.com

  4. What vitamins, minerals and nutrients become depleted as a result of excessive ejaculation?
    Zinc
    Magnesium
    Vitamin E + Selenium
    unsolited information: herbally Fennel, Ginseng and Saw Palmetto and L-Arginine will help

    How can one have sexual interactions excessively and still be able to reverse negative consequences?
    by NOT ejaculating(yang) and absorbing the woman(yin energy) vaginal fluids. The principles of Tao.

    /jabril

  5. None. Ejaculation is a minor bodily function and any healthy guy can ejaculate 3-5 times daily with no problems. The negative consequences you claim are false. No medical studies have shown any side effects or harm from ejaculating, and why would it? It is simply solo sex, just having sex alone instead of with a partner. Need some counseling dude to get over this obsession that natural body urges are "bad".

  6. Negative consequences from over ejaculation do occur, diminishing Chi energy levels create physical weakness in an individuals ability to have mental, physical and spiritual strength.

    Excessive sexual activity and over-ejaculation lead to overproduction of androgen hormones, causing adrenal and sex organ fatigue, and excess release of dopamine to maintain prolonged sexual arousal. Since dopamine is the precursor to the stress hormone epinephrine (adrenaline), excess dopamine results in the adrenal glands overproducing epinephrine and putting the body in a prolonged state of fight-or-flight stress. At the same time, norepinephrine is synthesized from dopamine and released from the adrenal medulla into the blood as a hormone, along with the stress hormone cortisol. Epinephrine, norepinephrine and cortisol fuel the fight-or-flight response, directly increasing heart rate, triggering the release of glucose from energy stores, and increasing blood flow to skeletal muscle. All of this has a severely taxing effect on the body.

    The hormone prostaglandin E-2, which serves an important function in sexual arousal, is also overproduced and has an inflammatory effect on the body, damaging tissues, nerves and joints, weakening immunity, causing muscular and nervous pain, and promoting infection, inflammation, and even cancer. Chronic elevation of epinephrine and prostaglandin E2 results in severe damage to brain cells and parasympathetic nerves in the liver, lungs, adrenal glands, heart, blood vessels, digestive system, pancreas, gallbladder, ovaries, uterus, cervix, testicles and prostate. As a result, you can experience a variety of symptoms, including depression, anxiety, bodily pains, vision problems, persistent sexual arousal and sexual dysfunction such as impotence and premature ejaculation in men and a lack of sexual stimulation in women.

  7. can b automatically restored with rest, if not a range of bad effects can come about —

    Fatigue
    Thinning Hair
    Fuzzy Vision
    Premature Ejaculation
    Pelvic cavity Cramps

    2 much ov anything can be bad, all i can think of is Zinc, boost natural production of vitamins in da body. Saw palmetto can be useful.

  8. Antibodies. (prohormone)
    Anaphrodisiac (vitex agnus castus)
    Selenium
    Vit C, E , D
    Zinc
    Saw Palmet
    Isphagol
    Arginine
    Fish Proteins
    Omega 3


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