American Health & Fitness Magazine American Health Vitamins, Nutrition, Products, Information and Supplements

23Mar/113

What vitamins have immediate effects on your body?


I know that most vitamins take a few weeks of continuous taking to really work their magic. Are there any vitamins that work immediately after you take them?


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  1. Vitamin Q- relaxes the throat.

  2. Caffeine.

    You’re overestimating how much vitamins will do. It is understandable because the vitamin manufacturers make them sound like magic potions. The reality is that large doses of vitamins don’t do any good, and in many cases have been clearly demonstrated to do harm.

    But if they call the product "Energy Quick", the FDA can’t stop them from selling it because they aren’t making medical claims.


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