15Jul/111
What vitamins does Animal Pak contain?
Hey guys,
Just looking for some advice from someone who has bought Animal Pak. I've never taken a multivitamin supplement before, but am looking for that added strength and nutritional value whilst at the gym. So can someone tell me the exact individual vitamins found inside every Pak?
Also, would it be safe to take while also on a pre-workout supplement such as N.O Explode or Jack3d?
Thanks in advance!
July 15th, 2011 - 20:19
All you need to do is drink a lot of milk, eat lean meat and a lot of carbs, and plenty of rest (don’t lift more than 3 times a week and take a week off every 4th week)…Multi-vitamins are not really needed.
Low reps, average sets (4×4) and partial range (focus on the weakest 1/2 of exercise)…focus on speed (explode threw the movement) and don’t rest long between sets…if possible attach the weight to chains or bands…
W/O bands or chains- 70-75% o max.
W/ bands or chains- 60% of max and heaviest chains or bands available.
After lifting, if sore, take an ice cold shower or bath…it will take away the soreness.