13Feb/11Off
What vitamins do I need to take while on the depo shot?
I just got my depo provera shot today and the doctor recommended to take vitamins. I don't know what the two vitamins are. She recommended taking calcium and something else. It was either potassium or magnesium? HELP?
February 13th, 2011 - 04:48
I am not on Depo but I have used the pill and now I use the ring. It was recommended that I take 2,000 iu’s of Vitamin D and if you do that you should take a Calcium/Magnesium. You can get them together in one pill or you can get each separately. I take them in one pill.
I also take a Multi-Vitamin and I also take B-complex. I take all these daily. The multi is of course for good health and any vitamins I am missing from my diet and the B is for my energy, hair and nails. I found ones that I could take once a day so I can take them in morning and be done.
Hope this gives you a start, BC can take a lot out of you.