15Aug/11Off
What vitamins do i need to take if im vegetarian?
I know that there's other ways of getting the vitamins but I don't like nutts that much. But nutella is very yummy though.(:
I know that there's other ways of getting the vitamins but I don't like nutts that much. But nutella is very yummy though.(:
August 15th, 2011 - 23:49
You need
- Iron pills
- Berries and stuff for protein
- and if you want multi vitamins
August 15th, 2011 - 23:49
iron, B12 and calcium would be a good idea
August 15th, 2011 - 23:49
u get vit-e from almonds, so take vit-E tablets if u r not interested in eatin nuts…and b12 is found only in meat,so take those too
rest u can get from fruits n sun