American Health & Fitness Magazine American Health Vitamins, Nutrition, Products, Information and Supplements

1. 

   J J
   June 10th, 2011 - 13:18

   There are lots of vitamins and supplements on the market that can help with focus and memory. The most basic would be a good Vitamin-B Complex, which is pretty cheap and you can find them anywhere. Also, if you’re taking a multivitamin, they come with a full assortment of B Vitamins (if you are not already on a multivitamin, that would be a good place to start). Also, fish oils. These can be found in liquid or capsule form. I prefer the capsules as they are easier to take and do not smell. You can find them at health food stores.

   Beyond that, you can look into specific individual ingredients like Ginkgo or Ginseng or Vinpocetine. These products can be found on their own at health food stores, or inside ‘brain products’ or ‘mental supplements’. Below is a list of the most popular / best-reviewed products for memory, attention, and focus:

   1.http://focusfast.com/
   2.http://www.vivimind.com/
2. 

   pdishman
   June 10th, 2011 - 13:18

   Foods high in omega 3 fatty acids such as fish are good for focus. You can also take fish oil. Cod liver oil works for me.

   Ginko Biloba

   Generally you should avoid heavy carbs such as pasta and bread, which makes you sleepy and shuts you down. Instead eat lots of fruits and veggies and nuts.

   A great supplement for b vitamins is Reliv Now. I take this and it really works for me. You can contact me if you would like more info.

   Hope this helps.
3. 

   Aor S
   June 10th, 2011 - 13:18

   I highly recommend Coromega Omega-3 Supplement

   I love the taste of this and have been taking this for a few months now. Doctor recommended that I add Omega-3 to my daily vitamin intake and I chose to try this and love it. Doesn’t taste like fish at all. I chill it in fridge and it has a great orange flavor. Easy to take and no mess. Will continue to purchase this product.

   The best prices and maybe free shipping sometime from the page I bookmark
   http://www.amazon.com/gp/product/B000FFQATA?ie=UTF8&tag=aor-sale-20&linkCode=as2&camp=1789&creative=390957&creativeASIN=B000FFQATA
   Hope you like it too. Good Luck!

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