What vitamins are the best for maximizing your hight and helping you grow?

10Jul/111

Im not talking vitamin d or thigs like that. I mean the vitamin pills.
I'm 15 by the way
non prescription

EddySays
July 10th, 2011 - 01:49

Use an age appropriate multivitamin. That is it.
Nothing can affect the genetic height we are predisposed for.
Healthy nutrition can help maximize growth but nothing available can make us taller.
Do not fall for the con artists selling "magic pills"
Try to get your nutrition from a healthy diet with minimal added sugar and salt. The vitamin is only to fill any gaps in diet not to act as a primary source of nutrition.

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