15Aug/11Off
What vitamins are necessary to take everyday?
I started taking a list of vitamins every morning about a month ago, I've felt a lot more alert and awake since starting the regimen along with more healthy. Right now I'm taking vitamin d3, super B complex, Fish oil, Woman's one a day, and a large iron supplement due to anemia. Are these enough to help keep me healthy?
August 15th, 2011 - 18:49
I suspect that the iron made the difference. D3 is good for bones, but not in a way that you’ll feel day to day (but you’ll appreciate when you’re 60). There is nothing you need to add, but keep going with the iron.
August 15th, 2011 - 18:49
can add omega 3……….if ya cholesterol is high,add red yeast rice……….can also add CoQ10 and flax oil…………….
August 15th, 2011 - 18:49
I will suggest you take a look at the NUTRILITE Women’s Supplement, which contains all the vitamins women need. Follow the link for more info: