21Jul/104
What vitamins and minerals does lettuce have?
This might sound dumb. but i need to know what vitamins and minerals lettuce has? does anyone know?
This might sound dumb. but i need to know what vitamins and minerals lettuce has? does anyone know?
July 21st, 2010 - 12:20
Vitamins
Amounts Per Selected Serving %DV 1 cup shredded iceberg lettuce
Vitamin A 361 IU 7%
Retinol 0.0 mcg
Retinol Activity Equivalent 18.0 mcg
Alpha Carotene 2.9 mcg
Beta Carotene 215 mcg
Beta Cryptoxanthin 0.0 mcg
Lycopene 0.0 mcg
Lutein+Zeaxanthin 199 mcg
Vitamin C 2.0 mg 3%
Vitamin D ~ ~
Vitamin E (Alpha Tocopherol) 0.1 mg 1%
Beta Tocopherol 0.0 mg
Gamma Tocopherol 0.1 mg
Delta Tocopherol 0.0 mg
Vitamin K 17.4 mcg 22%
Thiamin 0.0 mg 2%
Riboflavin 0.0 mg 1%
Niacin 0.1 mg 0%
Vitamin B6 0.0 mg 2%
Folate 20.9 mcg 5%
Food Folate 20.9 mcg
Folic Acid 0.0 mcg
Dietary Folate Equivalents 20.9 mcg
Vitamin B12 0.0 mcg 0%
Pantothenic Acid 0.1 mg 1%
Choline 4.8 mg
Betaine 0.1 mg
Minerals
Amounts Per Selected Serving %DV
Calcium 13.0 mg 1%
Iron 0.3 mg 2%
Magnesium 5.0 mg 1%
Phosphorus 14.4 mg 1%
Potassium 102 mg 3%
Sodium 7.2 mg 0%
Zinc 0.1 mg 1%
Copper 0.0 mg 1%
Manganese 0.1 mg 4%
Selenium 0.1 mcg 0%
Fluoride
July 21st, 2010 - 12:20
Lettuce has like nothing to it!
thats y if u have a sald with no dressing.. its a whole lot better… cheese, tomato, cucumbers, and onions are good nutrients.. but lettuce has nothing wat so ever….!
srry to say
July 21st, 2010 - 12:20
depends on what kind of lettuce. use the following link:
nutritiondata.com
July 21st, 2010 - 12:20
If you are talking about iceberg lettuce, that stuff is nothing more than water. You need to eat romaine or spinach for an excellent source of vitamin A and vitamin K.