What Vitamins and minerals are related to sesame and sunflower seeds?

11Jul/11Off

Please help. Sesame and sun flower seeds are rich in Selenium, Vitamin E, Zinc and what more?

Also, what vitamin is essential for the reproduction and maintenance of epithelial tissue found in the skin...?

tess
July 11th, 2011 - 08:50

% (DAILY VALUE)OF THE NUTRIENTS IN RAW SUNFLOWER SEED(36 GRAMS)
Vitamin E (90.5%)
Vitamin B1(Thiamine) (54.7%)
Manganese (35.2%)
Magneseum (32%)
Copper (32%)
Tryptophan (29%)
Selenium (28%)
Phosphorus (24%)
Vitamin B5(Pantothenic) (23%)
Folate (20%)
Calories(205)
——————————————————————–
I dont know the details of sesame.
I know that Vitamin E is the best for the skin.

You must be logged in to post a comment.

Trackbacks are disabled.

American Health & Fitness Magazine American Health Vitamins, Nutrition, Products, Information and Supplements