4Oct/10Off
what vitamins and how much should i take and what is too much?
So, I am somewhat of a health freak. I try to count my calories and eat healthy. I also don't believe in taking medication. (unless I absolutely have to) I am pretty much a healthy 24 year old female and I just want to know if I am taking my vitamins properly. I have mood problems, so I read that vitamin B helps with that. I take a multivitamin and also I take Vitamin B6 and B12 and Folic Acid alond with chromium. This is my regimen on a daily basis, however I was reading the back of my multi vitamin and It has all of those things in it, so i was wandering if i was taking too much. I take the folic acid for the mood enhancing reason also and the chromium to help regulate my blood sugar, because I get low often.
October 4th, 2010 - 11:00
I would talk to a doctor about how much you need and when to take it. Otherwise you could be taking to much and cause very very bad health problems.
Also I read something a few years back about some vitamin companies that don’t put the right dosages in their multi-vitamin, or they put vitamins you don’t even need in them. I would look into that as well. Good luck!