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What vitamin should a 14 year old be taking?


I'm 14 and I know that I don't get enough nutrition like most kids. I have dark circles under my eyes if that would help at all. I used to take those flinstone shaped vitamins when I was littler. I know I don't get enough iron and I dunno what else. So, what vitamins could I take that I could buy at a local store?


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  1. waia2000
    July 8th, 2010 - 01:04

    A good multi-vitamin with iron should help.
    I use Centrum because it is comparitively easy on the stomach.

  2. Autophobia
    July 8th, 2010 - 01:04

    I buy One-A-Day vitamins, they actually say "ONE-A-DAY" in black on the bottle, and they’re small and easy to swallow, they work well for me. Hope I helped :3


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