21Sep/103
What vitamin deficiancy makes little half moons on my nails/cuticles?
I have had them all my life, along with little tiny itsy bitsy craters/indents on the cuticle. I don't get manicures and I get constant hangnails, plus I often have dry hands. What kind of vitamin deficencies could I have?
Oh, and what foods can I eat to get nicer nails?
September 21st, 2010 - 15:27
Biotin and Zinc can be helpful
September 21st, 2010 - 15:27
I believe it’s Vitamin D. That’s what I was always told. I was told to drink more milk (or try multivitamins) and it would help. I do know that your nails and hair contain Keratin. I would look it up online and see what you come up with.
September 21st, 2010 - 15:27
it has alot to do with calcium.