30Oct/10Off
What vitamin d supplement should I take?
Im seventeen and I would just like to know if I can take vitamin d supplements.I did some research and
found that if 2000 iu is taken per day it will dramatically lessen your chances of getting cold or flu.
Am I to young to be taking these things or is it good.
October 30th, 2010 - 17:15
There’s no need to be taking extra vitamin D unless prescribed by a doctor. Colds and flu’s are caused by infectious organisms, not vitamin D deficiency.
Geting as many colds and flu’s as you can when you’re young and building up your immunity is a good thing….it’s better to fight these things when you’re young and fit rather than when you’re old.
October 30th, 2010 - 17:15
after a blood test my doctor suggested 2000iu of d3 per day….just a warning vitamin d makes a person very gassy…I do feel much better physically