American Health & Fitness Magazine American Health Vitamins, Nutrition, Products, Information and Supplements

1. 

   boricua4000
   October 19th, 2010 - 12:20

   Remember…
   White Flour/ pasta/potatoes are no good.
   Brown rice/ whole wheat pasta is good
   Dark Green, leafy vegetables are better
   Whole fruits, not dried are good

   Guidelines…
   Start evry day w/ a good breakfast & a Multivitamin for women &
   Increase Fruits & veggies in order to increase Fiber (fills you up)
   Increase water intake
   Do not eat anything heavy (processed carbs) about 2 hrs. before you go to bed.
   Increase sleep by an hr. or 2 (important)
   NO soda of anykind
   Small fruit before a workout
   Liquid Protein best 30 min. after workout

   Mon. through Fri.

   Breakfast-
   Kashi Go Lean Oatmeal w/ fruit & a glass of water
   OR
   Kashi Go lean or Kelloggs High protein or Healthy Smart Start cold cereal w/ skim milk & fruit.
   OR
   2 eggs (scrambled/ omelet) w/ 1/2 whole wheat or multigrain english muffin & veggies & glass of fruit juice (real juice) or green tea

   Mid morn. Snack
   Kashi or southbeach or slimfast cereal bar w/ glass of water or green tea
   OR
   Carnation Inst. breakfast(High Protein) or Boost(High Protein)
   OR
   Dannon Light & fit or Dannon Activ yogurt w/ water
   OR
   Cottage cheese 1% Milkfat w/ Kashi snack crackers or fruit or plain & water
   OR
   Almonds or other healthy nuts w/ fruit & water or green tea
   OR
   Natural Peanut butter or soy butter on multigrain bread or english muffin w/ water or green tea
   OR
   Apple w/ peanut or soy butter

   Lunch
   Spinach salad w/ Tuna or grilled Chicken & Veggies w/ a light vinegrette & water
   OR
   2 Hard broiled eggs w/ veggies& water or green tea
   OR
   Cottage cheese w/ veggies & crackers & water or green tea

   Afternoon Snack
   Yogurt & water
   OR
   Slimfast Hi protein/Low carb drink
   OR
   Protein bar
   Zone, Slimfast, or Luna are good for women. Find a flavor you like.
   OR
   Nuts & fruit/veggies w/ water
   OR
   Veggies w/ peanut butter

   DINNER
   Just a healthy portion of chicken or fish or red meat & brown rice or whole wheat pasta & healthy vegetables & glass of milk or sometimes a (glass or two) of Red wine, not white
   NO Beer or hard alcohol!

   Nightime snack
   Light popcorn w/ water
   OR
   Kashi Snack crackers w/ green tea
   OR
   Lowfat Frozen yogurt (not every night)
   OR
   Cereal w/ skim milk
   lose the pills eat right ,excercise, and you’ll see results!!!
2. 

   Brittney Renee561
   October 19th, 2010 - 12:20

   South Beach Diet is the best.Stay away from soda and milk and yogurt and fruit and No pork.eat skinless chicken and Wendy’s has delicious ceaser salads but try and get vinaigrette.Eat veggies like broccoli,mushrooms etc.Shrimp is good any type of shellfish.
3. 

   i love eazye
   October 19th, 2010 - 12:20

   k, walk walk and walk….30-45 min a day…it increases your body’s metabolism…it also makes you feel great cause it is physically impossible to have stress when you are working out, and the stress hormone that is in your blood called cortosol hangs onto fat as a survival thing, well that gets turned into energy when you exercise!!!yay, and that few lbs you lost was prob just water weight, anyway if you do tha walking thing then you can eat basically whatever yo want cause ur metabolism will be fast!!!
4. 

   Military Man
   October 19th, 2010 - 12:20

   No Pills, Diet and exercise only. Pills is a temporary fix and diet and exercise should become a way of life and pills will only F this up. Experience speaking…
5. 

   just cusi
   October 19th, 2010 - 12:20

   my tip
   contact me and I will tell you how to replace hydroxy cut with 2 things together that will do the exact same thing for less than 1/2 the price
6. 

   jypcee3000
   October 19th, 2010 - 12:20

   Do not take or drink anything with caffeine in it…Those pills have enough in it already. I would also suggest drinking alot of water and getting 6-8 hours of sleep to help aid weight loss. Good Luck
7. 

   Scott P
   October 19th, 2010 - 12:20

   Hi,

   I’ve tried so many different diets in the last 10 years that I can say now, they don’t work!
   A few months ago, I came across a great product for weight loss and like many others I was skeptical about it. But I really wanted to lose weight and I tried it. The results were excellent and I lost 20 pounds in 2 months. I felt fantastic and I dropped another 5 pounds safely. That’s why I recommend you check this product at
   http://www.freelstore.info where they have a free trial and you only pay 6.95$ shipping and handling.
   Good luck!
8. 

   ebayfun775
   October 19th, 2010 - 12:20

   You know I would go to http://wharris1.qhealthzone.com/... and look at the XS it is what I use for my energy and I have lost 33 lbs since this April and I have so much energy I don’t want the day to end and I can really afford to stay with it. Where other things are sooo expensive you give up… It even taste wonderful I personally like Cran-Grape one it taste just like grape soda with no harmful things in it. The vit B-12 in it is 4900% which if you remember in the old days was how woman lost all their weight with a B-12 shot daily…. Ok I wish you luck and hope you do great alo use a free site called http://www.fitday.com
9. 

   tank_boogersmom
   October 19th, 2010 - 12:20

   I think that for the budget you are probably on that if you feel this is working then go for it. I can’t think that any of the other suggestions would work better. You have to do it for yourself and not for others. Working out is great but make sure to give your self an off day for your body to rest.
   one tip… don’t get Fry’s with that salad.

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