American Health & Fitness Magazine American Health Vitamins, Nutrition, Products, Information and Supplements

1. 

   jonathenport
   July 22nd, 2010 - 11:10

   hi………………

   perfect and enoungh
2. 

   coldgreyash
   July 22nd, 2010 - 11:10

   I think you are hitting them all – you have your mulit vitamins, your essential fatty acids, your vitamin d and folic acid – If you don’t need a calcium supplement, then you are good.
   You might look into "green foods" – it’s the good stuff from veggis and fruits put into a drink mix – some people really really like it and it makes them feel great.
   I think they actually call them phyto-nutrients.
   Here is an example – but you may want to shop around for one you think is best.
   http://www.herbalremedies.com/supvegpow35o.html
3. 

   Growling Greg
   July 22nd, 2010 - 11:10

   That sounds pretty good to me.

   There’s an article on squidoo about weight loss and supplements – it’s kinda tongue in cheek http://www.squidoo.com/weightlossmorons Check it out.

   You seem to know your stuff about what you should supplement with.

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