3Jan/116
What sort of vitamins should a fifteen year old girl be taking ?
I'm fifteen, sixteen in like four months. I don't take any vitamins right now. I drink at least one glass of milk every day (full cream) not vegetarian. My mum cooks dinner so I get all the meats and vegetables I'm sposed to have. And fruit. Not very sporty too.
January 3rd, 2011 - 15:18
multi vitamin tablet once a day
lol
January 3rd, 2011 - 15:18
One a day Womens?
January 3rd, 2011 - 15:18
Penisillin
January 3rd, 2011 - 15:18
i’m 16, i turned 16 in November and i just take teen once a day’s they’re like 10 bucks from like walgreens or whatever grocery store. they help you have nice skin/hair and give you needed protein and energy :)
January 3rd, 2011 - 15:18
honestly, taking part in sports is much healthier for you (at your age) than vitamins. maybe when ur like 35-60 :)
and if you don’t enjoy sports ask your parents to buy some free weights and a treadmill and do that every other day along with pushups, burpees, sit ups, and balancing on a pilates ball
(im a 14 year old guy btw)
hope this helps
January 3rd, 2011 - 15:18
Just make sure your fruits and vegetables (preferably organic) out weighs your meat consumption by a lot and you’ll be fine.
not a fan of pills… it doesn’t seem natural.
non organic fruits and vegetables contain harmful pesticides and herbicides, you should read about it