23May/111
What should I do to lower my blood pressure?
I am active and exercise when I can and I try to eat right. I been told that I have high blood pressure and have to take pills to try and lower it. I cut back on the sodium in my foods. what else can i do to help lower it?
May 23rd, 2011 - 05:45
well,there is no reading number for your blood pressure…It is wise to measure it specially at morning.
Treatment is depened on the level (Borderline, mild ,moderate,sever..)and wirher it is primary or secondary hypertension.
Try to avoid stress,coffee,chocolate,….
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